Namaste & Welcome

Here at Living It Yoga we combine the best of both East and West's approaches to living well, taking the philosophy of yoga and its many life enhancing practices combined with the joy and passion of a full life where we simply love living. 

The word Yoga means union: union of mind, body and spirit.

To the western mind practising yoga usually means a series of postures called asanas: to a yoga practitioner it means a way of life. While it has its roots in ancient Indian tradition, it is a system that can be followed by any society, by anyone interested in using self-help tools to improve their physical and mental well being.

Living It Yoga is designed to help anyone who is looking for a way to learn how to practise yoga in order to create a fulfilled life.

Eileen Auld developed the concept of Living It Yoga and you can read how she incorporates Living It Yoga into her everyday life on her regularly updated blog.

And please check out our two associated websites to find out how we can change your life for the better - www.wellconnectedlife.co.uk and www.eileenauld.myforever.biz

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