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Healthy Recipe of the Month

At Living It Yoga we are all about feeding the Body, Mind and Soul - and that includes enjoying food that is both full of nutrients and deliciously tasty, too. Please find below our suggestion for a simple, tasty recipe to make and enjoy at home!

What about some tasty fish cakes this month? I usually use left over salmon and left over potatoes... economical as well as delicious. However any fish would do

Salmon Fish Cakes... my favourite!

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Ingredients:

  • 1/2 lb(225g) cooked salmon flaked
  • 1lb (450g) potatoes, mashed
  • 1oz (25g) butter
  • 1 Tbsp (15ml) chopped parsley
  • salt and pepper to taste
  • milk or beaten egg to bind
  • 1 egg beaten to coat
  • dry breadcrumbs
  • fat for frying

Preparation:

    • Mash the potatoes with the butter. Mix in the fish, parsley, salt and pepper, binding if necessary with a little milk or egg.
    • Form the mixture into a rollon a floured board, cut into 8 slices and shape the cakes. Coat them with egg and crumbs.
    • Fry in hot fat (deep or shallow) until crisp and golden. Drain well...
    • Serve with a tossed salad or on their own with a pickle, tomato sauce or mayonnaise.
    • Mmmmm!
Makes 4 servings.